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Can Cooks Really Get PR Through Express Entry in Canada?

The short answer? Yes, but the chances are really slim.

As one of the few eligible occupations under the Express Entry Trade Category, cooks often assume they have a direct pathway to Permanent Residency (PR) in Canada.

But when you look at the real numbers, the picture becomes much clearer — and far less promising.

Cooks fall under the Trade Occupation stream of Express Entry, which includes 25 eligible NOC codes. Let’s focus on facts, not wishful thinking.

Express Entry Trades Category Overview:

• Launched: 2023

• Invitations in 2024: 3,600 total across all 25 trades

Now do the math:

3,600 ÷ 25 = Just 144 invitations per occupation per year

That means only about 144 cooks across all of Canada may be invited annually through this program.

But How Many Cooks Are in Canada?

Let’s put this into perspective: According to the Government of Canada, Ontario alone has 52,600 regulated cooks. That’s just one province. Multiply that nationally and you’ll quickly realize the competition is overwhelming.

So yes, you’re eligible.
But eligible doesn’t mean likely.

If you’re a cook or food service worker aiming for PR, you’ll need a much more strategic approach than simply waiting for a rare Express Entry draw.

Alternative options could include:

• Provincial Nominee Programs (PNPs) that prioritize food service workers
• Rural and Northern Immigration Pilot (RNIP)
• Employer-driven streams with LMIA support

Get Honest Advice from the Best Immigration Law Firm in Winnipeg

At A&M Canadian Immigration Law Corporation, we look at your real profile, not assumptions.

Our immigration lawyers in Winnipeg offer:

– Transparent, data-driven assessment
– Customized strategy based on your profession and region
– Full support for both federal and provincial immigration programs

Don’t waste time waiting for a 144-invitation miracle. Book your free consultation today with a trusted immigration lawyer in Winnipeg — and get a strategy that actually fits your goals.

Because when it comes to your future in Canada, you deserve the truth, not false hope.

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Contact our office for details. Our immigration legal service in Winnipeg will assess your eligibility per CIC criteria and submit your application.